A therapeutic massage can greatly benefit your overall well-being and is an amazing complement to our services here at Active Health Clinics! Massage therapy should not be looked at as just leisure or pampering yourself. Massage therapy improves your physical and emotional well-being and helps your body function better in numerous ways. Our licensed massage therapist, Sheena Ruther, is here to help relieve pain and stress, and promote better overall health for our patients
When it comes to pain management, stress management, rehabilitation from sports injuries or chronic conditions, and overall general wellness, the health benefits of massage therapy are seemingly endless. A massage can help lower your blood pressure and heart rate so you enter a more relaxed state. Over time, regular massage therapy sessions can help you find relief from depression, anxiety, lower back pain, neck pain, and many other health conditions.
A therapeutic massage can:
- Improve balance
- Relieve neck and low back pain
- Reduce headache pain and migraine frequency
- Reduce chronic pain
- Increase range of motion
- Improve digestion
- Improve cardiovascular health
- Promote feelings of overall well-being
Massage therapy is known to relieve stress, reduce anxiety, relax your muscles, and provide a host of other all-natural health perks.